When we’re laser focused on productivity and achieving new milestones in our career, it can be easy to brush aside feelings of unhappiness. But our mental health matters. In this course, we share practical techniques for alleviating anxiety, worry, stress, and other common mental health issues. The lessons also highlight recent epidemics, including Coronavirus, and provides best practices for preparing for and responding to public health crises. In the end, learners should understand that public health involves everyone. When we all do our part to prevent the spread of viruses, germs, and bacteria, we not only protect our own health but also that of our community.